13 Habits That We Are Thinking Harmless
Everyone knows that going to bed lately and eating too much is harmful.
But sometimes even the most benign habits can pose danger to our health. Did you know that you might wind up in the hospital if you stifle your own sneeze? Or chewing gum can cause you to feel less concentrated?
1. ) STIFLING A SNEEZE
What endures: the lymph system, blood vessels, and brain, and also at the worst-case scenario, the esophagus.
The major use of coughing would be to eliminate germs, viruses, and dust particles. If you stifle your own sneeze, you do not allow the body eliminate these items. But that is not all. Imagine what could happen if you attempt to take and shut the barrel. Exactly the same happens within your nose the whole power of this sneeze goes back and may damage your hearing, improve blood pressure, and also damage your stomach.
2. ) USING TOOTHPICKS
What endures: the teeth.
Dentists do not like toothpicks. They are quite benign to the tooth but the teeth are at risk. And it’s all but impossible to wash your mouth using a toothpick. To be able to keep your mouth clean, use dental floss (however you need to find out how to perform it properly ).
3. SLEEPING ON THE PILLOW FACE DOWN
What endures: your breathing, blood flow, spinal cord, and facial skin.
It is comfy but detrimental to sleep on your pillow . Within this situation, breathing is tough, the throat is at an unnatural posture, blood flow gets worse, and the throat are at risk. Anyway, physicians warn the wrinkles you could have after sleeping in this place will shortly become continuous — they won’t ever vanish!
4. ) SHELLING SEEDS WITH YOUR TEETH
What endures: the teeth and stomach.
Sunflower seeds are useful and yummy. However they need to be shelled with all the palms rather than with your own teeth. Dentists consistently understand experienced seed eaters by quite particular tooth damage. Individuals who have gallbladder problems should not consume them all, and also their caloric value is greater than 500 kcal in 100 g )
5. ) CHEWING ON SOMETHING SOLID
What endures: the gums, teeth, and mouth.
Individuals who like chewing on pencils, pens, paperclips, and other solid items normally have huge enamel issues. That is why you should not attempt to start bottles, chew nuts, ice cubes, and lollipops. Over this, you can find an infection if you do that.
6. ) POSTPONING GOING TO THE BATHROOM
What endures: the kidneys, urinary system, and gut.
Back in June 2018, a young gamer from Great Britain was hospitalized after he spent playing a game without requiring any pauses. His bladder and intestines were so bloated that physicians thought he needed a cancer tumor. All physicians agree: you should not keep it because in the event that you do, you may injure your muscles that could lead to getting a urinary tract disease and constipation.
7. ) WASHING YOUR HAIR WITH HOT WATER
What endures: the mind vessels and scalp.
If you love taking a shower in very hot water, then it is time you stopped doing this. Primarily, it can lead to a very bad headache and nausea. And second, warm water stimulates the use of the sebaceous glands on the scalp that cause the hair very filthy.
8. ) TOUCHING YOUR FACE AND RUBBING YOUR EYES
What endures: skin and eyes.
Should you touch your face with your hands many times, you can find an entire catalogue of distinct ailments like herpes, acne and a lot more. If you rub your eyes, then you also can get conjunctivitis that’s a very disagreeable infectious disease that involves redness, ripping, burning, and light sensitivity.
9. CHEWING BUBBLE GUM OFTEN
What endures: the gut, teeth, and short term memory.
There are lots of consequences of chewing gum bubble gum too frequently.
The aging process stimulates the production of gastric juice. Thus, don’t chew gum prior to ingestion. This may cause gastritis and even an ulcer.
Chewing gum can also be damaging to your teeth. Since the saliva production grows, it may eat directly through tooth and dental fillings.
Chewing gum also affects the memory. It enhances memorization and it can help to focus on jobs which need long monitoring. Nonetheless, it simplifies the short-term memory, which makes you less concentrated.
10. READING when LYING IN BED
What endures: the eyes, spinal cord, and throat skin.
When studying in bed, follow these principles:
Do not keep the book too near your eyes.
Do not bend your spine and do not strain your neck.
Do not read lying on your side — the space into the publication will always shift and your eyes might need to do much more work.
Do not read lying in your stomach — you can harm your spinal cord such a manner.
As you can see, it is often very difficult to follow all those rules. But keep in mind, the majority of such positions may result in the evolution of deep horizontal wrinkles around the throat.
11. LICKING SMALL WOUNDS AND BLOWING ON THEM
What endures: the recovery procedure.
What’s the first thing that you would like to do if you cut your finger? Blow it lick it? Researchers from Harvard University calculated over 600 species of germs that reside in people’s mouths. Among these organisms, there are constantly staphylococci and streptococci. Coagulated blood onto the wound is the ideal location for them to reside. You ought to employ special medication to the wound, and otherwise, it is going to take much more for this to cure.
What endures: the vocal cords and larynx.
The study conducted by scientist and ex-vocalist Robert Sataloff revealed that many men and women stress their vocal cords when whispering. This raises the odds of getting micro injuries of the larynx. This is particularly dangerous for men and women that need to speak a lot.
13. USING A PHONE WHILE IN THE BATHROOM
What endures: the anus and total hygiene.
It is not just about mobiles — the exact same rule goes for papers and novels. This is only because sitting on the bathroom for over 5 minutes raises the pressure on your veins. And also the main reason cell phones are particularly awful is because we do not abandon them in the toilet once we’re done. Rather we take them which helps to disperse germs.
BONUS: USING A COTTON SWAB FOR NOSE HYGIENE
Though many experts do not suggest sticking anything in your nose, there are a few instances when using a cotton swab is much far better than having a finger or another remedy.
When you have experienced a rhinoplasty, clearing the mucus from your nose is just possible using a cotton swab since in the event that you blow your nose, you could lead to bleedingworse, some harm that may require your physician to perform all of the work .
When you want to clean your nose using a remedy, you do not want it to go too heavy. In cases like this, just put in a cotton swab at the solution and cover the inside of your nostrils together with it.
Be cautious: adhering a cotton swab also far up your nose could lead to an injury, so if you are able to leave this job to an expert.
Should you pick your nose, then you should probably stop now. This is how harmful it could be!